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Sis, 
A Collection of Open Love Letters to Black Women Looking for Love

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Sis, It’s never too late for love.

We all know that feeling of running out of time or even worse thinking we have already run out of time. The impending sense of urgency...

Sis, Don’t let your family run your love life.

In honor of the holiday season, it’s a great time to talk about boundaries in Black families. Having healthy boundaries is important in...

Sis, The dating struggle is real or is it?

I often hear the saying “nice guys always finish last” and I’m sure you have heard it as well. While I am cautious not to overgeneralize...

Sis, A relationship won’t complete you.

On the quest for love, many people long for an idealized "happily ever after" version of love and connection. A romance like the ones...

Sis, Pay attention to the dating signals.

Dating someone new can be both exciting and anxiety provoking. Depending on your previous experiences you might approach dating with...

Sis, Express your needs when it comes to sex.

By now you may have heard about the orgasm gap, a disappointing statistic similar to the wage gap where men are getting more than women....

Sis, Let’s talk online dating.

Thanks to technology we now have nearly everything at our fingertips. We are living in an age where you can decide on tonight’s takeout...

Sis, Be a “Choosey Lover.”

If you are a single Black woman looking for love and/or marriage, then chances are you have come across some gloomy statistics about how...

Sis, Your life matters.

A few weeks ago, I started this blog for Black women focused on love and relationships. I hoped to create something focused on loving and...

Sis, Love is vulnerable.

Meeting and dating my husband was timely. When we met, I had been in therapy for a while and had done a bunch of unpacking and learning...

Sis, Don’t hurt your back.

Let's continue the discussion on baggage. Erykah Badu wastes no time with the opening line of “Bag Lady.” She begins with the following...

Sis, What's in your bag?

In the song “Bag Lady,” Erykah Badu schooled us on the dangers of emotional baggage. “One day all them bags gone get in your way,” sang...

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Write in with your thoughts for a chance to have your question or topic featured in the Sis Letters and/or episodes.  Your name will not be used in the direct response so that you can remain anonymous.  Email your questions to SisByDrSpesh@gmail.com and don't forget to subscribe for all the latest! Follow @Dr.Spesh on Instagram for Sis episodes.

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