Sis, 
A Collection of Open Love Letters to Black Women Looking for Love

I know, I know, it’s been a minute, Sis! If you're wondering where I’ve been for nearly 2 years, the short answer is I was busy having another baby and doing exactly what I tell my clients to do. Prioritizing what actually matters in the season I’m in. My youngest just had his first birthday. Which means I've spent this whole stretch deep in the exact window where attachment gets built, moment by moment, mostly in ways too small to notice while they're happening. Here's why I

So if you’ve seen A Christmas Carol, or any derivative of it then you know “The Ghost of Relationships Future” is an admonishing ghost. ...

In continuing the theme of A Christmas Carol, it’s time to gear up for another ghost Sis. Now that you’ve regrouped from your first...

So the holidays are upon us and I admittedly have already decorated for Christmas. Yes, I’m one of those people who starts celebrating...

Clickbait! I might ruffle some feathers with this one but let’s talk about it. Aight so boom, a few months ago Gabrielle Union disclosed...

I remember when I met my husband. Within a few months of dating, I told my sister that I had finally figured out the difference between...

So it’s been a piping hot minute. The wild thing is I didn’t actually plan or intend to slide off. The last time I wrote a Sis Love...

We all know that feeling of running out of time or even worse thinking we have already run out of time. The impending sense of urgency...

It’s that time of year again. The time of year when we are bombarded with flowers, chocolates, and red/pink heart-shaped everything....

This morning I listened to an episode of It’s Been a Minute on NPR where Sam Sanders spoke with Danyel Smith, creator of Black Girl...

One of my favorite lines in Meg the Stallion’s “Savage” remix is when Queen Bey says “Talking to myself in the mirror like, Bitch you my...

Happy New Year Sis! You have survived a challenging year and that deserves recognition. Take a moment to reflect on your resilience...

Last week, we talked about setting boundaries and protecting your peace during the holiday season. Now let’s talk about the greatest gift...

In honor of the holiday season, it’s a great time to talk about boundaries in Black families. Having healthy boundaries is important in...

A theme I have come across in dating advice for Black women is the idea that you need to “lower your standards.” Inherently the message...

I often hear the saying “nice guys always finish last” and I’m sure you have heard it as well. While I am cautious not to overgeneralize...

On the quest for love, many people long for an idealized "happily ever after" version of love and connection. A romance like the ones...

Dating someone new can be both exciting and anxiety provoking. Depending on your previous experiences you might approach dating with...

By now you may have heard about the orgasm gap, a disappointing statistic similar to the wage gap where men are getting more than women....

Thanks to technology we now have nearly everything at our fingertips. We are living in an age where you can decide on tonight’s takeout...