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Sis, 
A Collection of Open Love Letters to Black Women Looking for Love

Image by Loris Marie
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Sis, “The Ghost of Relationships Future” has arrived.

So if you’ve seen A Christmas Carol, or any derivative of it then you know “The Ghost of Relationships Future” is an admonishing ghost. ...

Sis, Sometimes you gotta slide off…

So it’s been a piping hot minute. The wild thing is I didn’t actually plan or intend to slide off. The last time I wrote a Sis Love...

Sis, It’s never too late for love.

We all know that feeling of running out of time or even worse thinking we have already run out of time. The impending sense of urgency...

Sis, It’s Valentine’s Day and you are worthy of love.

It’s that time of year again. The time of year when we are bombarded with flowers, chocolates, and red/pink heart-shaped everything....

Sis, Talk to yourself in the mirror with Beyonce energy.

One of my favorite lines in Meg the Stallion’s “Savage” remix is when Queen Bey says “Talking to myself in the mirror like, Bitch you my...

Sis, What are your intentions for 2021?

Happy New Year Sis! You have survived a challenging year and that deserves recognition. Take a moment to reflect on your resilience...

Sis, Gift yourself with unapologetic self-love this season.

Last week, we talked about setting boundaries and protecting your peace during the holiday season. Now let’s talk about the greatest gift...

Sis, Don’t let your family run your love life.

In honor of the holiday season, it’s a great time to talk about boundaries in Black families. Having healthy boundaries is important in...

Sis, You don’t have to settle when it comes to love.

A theme I have come across in dating advice for Black women is the idea that you need to “lower your standards.” Inherently the message...

Sis, The dating struggle is real or is it?

I often hear the saying “nice guys always finish last” and I’m sure you have heard it as well. While I am cautious not to overgeneralize...

Sis, A relationship won’t complete you.

On the quest for love, many people long for an idealized "happily ever after" version of love and connection. A romance like the ones...

Sis, Pay attention to the dating signals.

Dating someone new can be both exciting and anxiety provoking. Depending on your previous experiences you might approach dating with...

Sis, Express your needs when it comes to sex.

By now you may have heard about the orgasm gap, a disappointing statistic similar to the wage gap where men are getting more than women....

Sis, Let’s talk online dating.

Thanks to technology we now have nearly everything at our fingertips. We are living in an age where you can decide on tonight’s takeout...

Sis, It's cuffin' season.

“The earliest recorded print uses of cuffing season date from college newspapers in 2011, with cuff preceding that as a verb with origins...

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Write in with your thoughts for a chance to have your question or topic featured in the Sis Letters and/or episodes.  Your name will not be used in the direct response so that you can remain anonymous.  Email your questions to SisByDrSpesh@gmail.com and don't forget to subscribe for all the latest! Follow @Dr.Spesh on Instagram for Sis episodes.

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